Building Rest Into Your Culture

About this episode:

You can be intentional about taking rest, or your body will tell you when you have to rest, but there is no way of avoiding it. Rest is part of the work. It allows us to recharge, rejuvenate and relax.In this episode, Julie talks about:

• How to model rest for your team

• The different forms of rest (it doesn’t have to be a vacation!)

• The important role rest plays in team culture and staff retention 

If the notion of rest feels like a lot to you and you maybe don't feel like you can even give your team the time to rest or you aren't sure how to foster a culture that can include it, we would love to work with you.

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